Not another calorie counter. Pl3nish is a full nutrition intelligence platform — designed for the long game.
Every recipe is powered by USDA FoodData Central data. For real-time food lookups — restaurant items, branded products, and natural foods — we use Nutritionix, the world's largest library of verified nutritional data with over 900 restaurant chains and 1,000,000+ branded and common foods.
Learn about Nutritionix →Tell Pl3nish your goals, calories, and dietary preferences. Our AI generates a full week of personalized meals — breakfast through dinner — and adjusts as your goals evolve.
One subscription, the whole household. Set individual calorie targets and restrictions for each family member. Plan meals for everyone, see everyone's progress.
Beyond macros. Pl3nish tracks flavonoids, anthocyanins, and dozens of plant compounds linked to long-term health. No other consumer app does this.
A curated library spanning every cuisine, dietary pattern, and skill level — all enriched with complete nutrition data. Filter by meal type, diet, or what's in your fridge.
Your meal plan builds your grocery list automatically. Check items off in the store, sync across devices, and never forget an ingredient again.
Pl3nish tracks all three pillars of nutrition — Macros, Micros, and Polyphenols. No other app does this. That's your P3 score.
Tell us your calorie target, protein goal, dietary restrictions, and how many people you're planning for. Takes two minutes.
Our AI builds a complete weekly meal plan tailored to your goals, preferences, and schedule. Every meal, every day, fully calculated.
Your grocery list is ready automatically. Shop once, cook with confidence. Every recipe has step-by-step instructions and a full nutrition panel.
Log your meals, track your Pl3nish Points, and watch your weekly score improve. See your patterns. Build better habits.
Overall I'm really impressed so far and excited to keep exploring. OH and LOVE the recipe portal!!!
— Abi Ward
Early Member
16,000+
Recipes
USDA +
Nutritionix Data
TBD
App Store Rating
30+
Nutrients Tracked
No upsells. No premium tiers. Every feature, from day one.
Individual Plan
Perfect for personal nutrition goals
Less than $15/month · Cancel anytime
Family Plan
Plan for the whole household
Up to 4 family members · Cancel anytime
Subscriptions managed through Apple App Store and Google Play. Secure billing by Apple & Google.
Download Pl3nish free. Set your goals. Get your first meal plan in minutes.
