The Micronutrient Tracker That Goes Beyond Macros
Track vitamins, minerals, and polyphenols — not just calories and protein. Pl3nish uses USDA-sourced data across 18,000+ recipes so you can see your full nutrition picture.
Starting at $15/mo billed annually · Family plan $25/mo
Most Nutrition Apps Only Track Half the Picture
Calories. Protein. Carbs. Fat. That's where most food trackers stop. But your body needs dozens of vitamins and minerals to function — and deficiencies in micronutrients like iron, vitamin D, and magnesium affect energy, mood, immunity, and long-term health. If you're only tracking macros, you're flying blind on the nutrients that matter most.
Key Micronutrients Pl3nish Tracks
Every nutrient below is tracked per-meal and per-day with USDA-verified data, compared against your personalized DRI targets.
Calcium
Essential for strong bones, teeth, muscle contraction, and nerve signaling.
Top sources: Dairy, leafy greens, fortified foods, sardines
Iron
Carries oxygen in your blood and supports energy metabolism.
Top sources: Red meat, spinach, lentils, fortified cereals
Magnesium
Supports 300+ enzymatic reactions including muscle and nerve function.
Top sources: Nuts, seeds, dark chocolate, avocados
Potassium
Regulates fluid balance, muscle contractions, and blood pressure.
Top sources: Bananas, potatoes, beans, coconut water
Zinc
Critical for immune function, wound healing, and DNA synthesis.
Top sources: Oysters, beef, pumpkin seeds, chickpeas
Vitamin B12
Keeps nerves and blood cells healthy. Vital for energy and brain function.
Top sources: Meat, fish, eggs, fortified plant milks
Vitamin D
The sunshine vitamin — supports bone health, immunity, and mood regulation.
Top sources: Sunlight, fatty fish, egg yolks, fortified foods
Vitamin C
Powerful antioxidant that supports immunity, collagen production, and iron absorption.
Top sources: Citrus fruits, bell peppers, strawberries, broccoli
Sodium
Regulates fluid balance and blood pressure — most people consume too much.
Top sources: Salt, processed foods, pickles, soy sauce
Fiber
Supports digestive health, blood sugar control, and heart health.
Top sources: Whole grains, beans, fruits, vegetables
Why Tracking Micronutrients Matters
You can eat enough calories and still be malnourished. Here's what you protect when you track the full spectrum.
Sustained Energy
Iron, B12, and magnesium directly impact how your body produces and uses energy. Low levels mean fatigue — even when you're eating enough calories.
Strong Immunity
Zinc, vitamin C, and vitamin D are your immune system's first line of defense. Tracking them helps you stay ahead of deficiency.
Bone Health
Calcium, vitamin D, and magnesium work together for bone density. Without all three, supplementing just one won't be enough.
Brain Function
B12, iron, and magnesium support cognitive performance, memory, and mood. Your brain needs more than just glucose.
How Micronutrient Tracking Works in Pl3nish
Log Your Meal
Search from 18,000+ recipes or scan a barcode. Logging takes seconds, not minutes.
USDA Data Match
Every ingredient is matched to USDA FoodData Central for lab-verified micronutrient values.
Micronutrient Breakdown
See exactly how much calcium, iron, vitamin D, and every tracked nutrient is in your meal.
Track vs. DRI Targets
Compare your daily intake against Dietary Reference Intakes personalized to your age and sex.
How Pl3nish Compares to Other Nutrition Apps
Most apps focus on calories. Only Pl3nish tracks macros, micronutrients, and polyphenols in one place.
Your Nutrition in One Number: The P3 Score
The P3 Score combines three pillars of nutrition quality into a single daily metric so you can see — at a glance — whether your diet is truly nourishing you.
Macronutrients
Protein, carbs, fat, and calories against your personal targets.
Micronutrients
Vitamins and minerals measured against DRI recommendations.
Polyphenols
Plant compounds linked to gut health, heart health, and longevity.
Start Tracking What Actually Matters
Your body needs more than protein and calories. Pl3nish is the only app that tracks macros, micronutrients, and polyphenols — all backed by USDA data.
$15/mo billed annually · Family plan $25/mo · Cancel anytime